Reframe anxious thoughts. Privately, on your own device.
Relief is a private, CBT-based companion for untangling anxious, stressful, and self-critical thoughts. When a thought is spinning you out, it walks you through the step-by-step reframing process used in cognitive behavioral therapy: capture the automatic thought, spot the cognitive distortion behind it, weigh the evidence for and against, write a balanced reframe, then rate your distress again and see what actually changed.
A plain-language guide to the ten cognitive distortions CBT works on — what each one sounds like, and how to challenge it. Free to read, no install needed.
A factual summary of what Relief does, how it stores a client's writing, and what it deliberately does not do — written for clinicians deciding whether to mention it.
Need help, have feedback, or hit a bug? We'd love to hear from you.
Or write to farid.jafarlee@gmail.com — we reply within a couple of days.