Reframe anxious thoughts. Feel calmer in minutes.
Relief is a private, science-backed Cognitive Behavioral Therapy (CBT) companion. When a thought is spinning you out, it walks you through the same step-by-step process therapists use: capture the thought, spot the cognitive distortion, weigh the evidence, write a balanced reframe, and watch your distress drop — measured before and after.
Need help, have feedback, or hit a bug? We'd love to hear from you.
Or write to farid.jafarlee@gmail.com — we reply within a couple of days.